Pain management is an issue that’s always on chronic pain sufferers’ minds. When you have to experience persistent pain day in and day out, either because of a debilitating body injury or a condition such as cancer, pain killers are not a suitable solution. This is because over time, the human body starts resisting all forms of pain killers. Severe pain inhibitors cause side effects such as damage to brain cells, which is another reason why chronic sufferers are constantly on the lookout for natural pain management techniques.
1.STRESS MANAGEMENT
Your daily stresses can cumulate in your muscles which tense in response. Tense muscles decrease pain tolerance, which means the more stressed you are, the more your body perceives the pain. There are several excellent natural techniques you can use to manage your stress, such as visualization, meditation, deep breathing, self-hypnosis, distraction and so on.
2.BIOFEEDBACK
Biofeedback uses different relaxation techniques combined with monitoring instruments to evaluate a patient’s response to specific therapies. It takes several biofeedback treatments to train the body to consciously regulate one’s blood pressure and heart rate, which are the body’s autonomic functions. Used regularly over time, biofeedback sessions can help you control pain.
3.ACUPUNCTURE
Acupuncture is an ancient Chinese tradition where fine needles are inserted into specific pressure points under the skin. This technique unblocks the energy channels of the body, called meridians, which balances the flow of energy in the body. Acupuncture can also be used to temporarily block the passage of pain signals to the brain so that local surgeries can take place without anesthesia.
4.HYDROTHERAPY
In the hydrotherapy technique, water is used to alleviate pain. Hydrotherapy alternates the use of hot and cold water on different areas to ease stress, reduce inflammation, stimulate the flow of blood and rid the body of pain causing toxins.
5.PAIN RELIEVING THERAPEUTIC MASSAGE DEVICES
There are specific therapeutic massage devices used by naturopaths that operate by amplifying the infrasonic sound of the human body, invigorating the local area. This sort of device facilitates neurons and improves the nerve communication pathways to the brain, and is highly effective on chronic pain due to acute injuries. The device actually reduces pain-causing enzymes in the blood, encouraging cellular repair.
These therapeutic massagers offer a gentle, penetrating massage action to help loosen and relax your muscles so that they can be more easily manipulated. The muscles stay relaxed in their proper position so that there’s no restricted circulation or pinched nerve. Nerve function is facilitated, which breaks down the pain-stimuli-pain cycle, breaking the cycle and providing long term relief from pain.
6.TAI CHI
Tai Chi is another of ancient China’s answers to modern medicine. Tai Chi involves performing a series of slow movements that are coordinated with complete mental focus and deep breathing techniques. Tai Chi internalizes one’s focus and drives pain to the periphery.
7.YOGA
Yoga is India’s contribution to natural pain relieving techniques. Yoga involves relaxing the body and stretching it into formations that increase the flow of energy, remove toxins, build strength, stabilize joints and relieve pain.
8.PROLOTHERAPY
Prolotherapy is called non-surgical ligament reconstruction, because proliferation of inflammation is produced in the area where healing is required, by injecting an irritant such as dextrose solution into the soft tissues.
9.HERBAL MEDICINE
All ancient cultures have a huge treasure trove of herbal medical formulations to cure everything from lice to cancer. Visit a well known naturopath or herbalist to get a customized herbal package that suits your needs. Ayurveda is an excellent option in this area. At home, try herbs such as feverfew, peppermint, skullcap, rosemary, valerian root and angelica to relieve pain.
10.BIOMESOTHERAPY
In this method, homoeopathic products are injected into the body along with saline solutions to stimulate specific parts of the body. These injections are intramuscular, and they stimulate the body’s cutivisceral response. Homeopathic medicines are also delivered orally at the same time, to focus directly on the illness or the injured organ that needs healing. Homeopathic medicines have no side effects and they work by stimulating the body’s own natural healing mechanism
11. VISUALIZATION
Visualization, also known as guided imagery, can be used to control pain. This technique is used to train suffers to think their thoughts using positive and affirmative pictures. These images raise the levels of feel good hormones in the brain which improve the immune system and help decrease anxiety, thereby increasing pain tolerance.
12.NUTRITIONAL SUPPLEMENTS
Several natural nutritional supplements have been known to be beneficial in pain therapy. Your regular vitamins and minerals enhance your body’s immunity and strength, which helps you fight pain better. Certain nutritional supplements such as chondroitin sulfate and glucosamine sulfate are effective to fight knee osteoarthritis pain. Omega-3 oils, antioxidants to reduce free radicals and improve blood circulation, and excellent dietary nutrition all help fight pain.
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